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8 Reasons to Wake Up Early

8 Reasons to Wake Up Early

The alarm rings and instantly your hand reaches for the snooze button. Before you know it, you are running late for work. You jump into the shower, put on your clothes haphazardly and make a mad dash outside the house; not even bothering eating anythin... more

Guided meditation

Guided meditation

Meditation says accept at all as you are! This is the basic note, all out acceptance. Just through total acceptance would you be able to grow. At that point utilize all the vitality you have. In what manner would you be able to utilize them? Accept the... more

Anger management – Turn Anger Into A Productive Emotion

Anger management – Turn Anger Into A Productive Emotion

Anger is an interesting emotion and anger management is necessary to maintain mental health. In general, society frowns upon it, and with good reason; when expressed via violence, anger does plenty of harm and absolutely no good. However, it’s not li... more

Stress Management

Stress Management

Stress management is a necessary part of everyone’s daily routine. Stress is a natural part of life that’s been around just as long as humankind has been. After all, stress is defined as being something that causes strain, or a strain felt by someb... more

Reducing Mental Stress

Reducing Mental Stress

The chaos of the world stretches into the mind of every person. The sheer volume of information bombards minds in the workplace, home, and recreational areas. The ability to acclimate to mental stress weighs heavily upon the coping skills developed thr... more

E-cigarettes : Are They an Alternative to Smoking?

E-cigarettes : Are They an Alternative to Smoking?

Smoking bans are increasing, with fourteen states enforcing designated “smoke free” restaurants and bars as well as workplaces, especially hospitals and other healthcare facilities. Other municipalities across the country implement smoking bans in ... more

Sleep Strategies for Fibromyalgia Patients

Sleep Strategies for Fibromyalgia Patients

Fibromyalgia is a poorly understood and potentially disabling condition that causes widespread pain and a variety of other symptoms. It is more common in women than men. The condition is often mistaken for other illnesses or dismissed as stress. While ... more