Posts:
The Importance of Cardio Workouts

The Importance of Cardio Workouts

CARDIO WORKOUTS, TO A LOT of bodybuilders, are like kissing your aunt Babushka from the old country—something you’d really like to avoid, but something you’re required to do. By and large, bodybuilders hate cardio. Old-school bodybuilders never d... more

Apple Cider Vinegar and A Beautiful You

Apple Cider Vinegar and A Beautiful You

Apple cider vinegar’s effectiveness as a weight loss accelerator and as a remedy for many ailments is well established. However it is a lesser known fact that it is also an effective cosmetic aid. The surface of our skin is naturally slightly acidic,... more

Pilates – Exercises and Benefits

Pilates – Exercises and Benefits

Pilates is a type of practice that keeps focus on utilizing both the mind and physique to meet ideal function. The deep stabilizing muscles of the physique are adapted and reinforced utilizing arrangements of movements that use gravity, weight of the b... more

What is Glutamine ?

What is Glutamine ?

If you’re into bodybuilding, you have probably heard a thing or two about Glutamine. If you haven’t, then you haven’t put yourself into it that much yet. A lot of things have been going around about it. Its biggest fans have claimed it to be the ... more

How to Build Muscle

How to Build Muscle

If you’re that puny guy who always gets picked on by the bigger boys because of, well, because of your size, I assure you, I know exactly what you’re going through. You have always wanted to grow so big, build muscle and strong you could stomp down... more

Bicep workouts – How to Build Huge Biceps

Bicep workouts – How to Build Huge Biceps

The guns. The biceps. They are the most attention-grabbing part of any man’s body. And why shouldn’t be? Whether you like it or not, your biceps are the most visible part of your body. Women checking you out will certainly not miss to graze over yo... more

How to Get Bigger Forearms

How to Get Bigger Forearms

I’d bet on it that you have never met a bodybuilder who has deliberately snubbed working on the biceps, and triceps, the back, and his rippling six-pack abs. But how many body builders have you ever heard wanting to work out their forearms? Only the ... more

How to Get Ripped Abs Fast

How to Get Ripped Abs Fast

An elusive six-pack has always been the body builder’s dream. Any person who has ever dared to lose some fat and pack on some muscle, whether for aesthetic, health, or competitive purposes, would not call himself a body builder if he has never aimed ... more

How to Get Ripped at Home

How to Get Ripped at Home

So you’ve decided you wanted to pack on a bit of muscle and Get Ripped at Home. Okay, you’ve always wanted to have those rippling six-pack abs and those packed upper arms that you know will make women at the beach go crazy over you. But you have no... more

Preserving the Health of Facial Skin

Preserving the Health of Facial Skin

The health of a person’s facial skin is something that they must maintain from the get go, as this is not something that most everyday people can afford to have repaired should they start to age prematurely or so forth. The care that one puts forth n... more