A gluten-free diet isn’t just for people with Celiac disease or other dietary restrictions.

The gluten-free diet has become a bit of a trend recently. You may know a friend or coworker who has tried it. It’s even been endorsed by celebrities that include Oprah Winfrey, Zooey Deschanel, and Drew Brees. Although the gluten-free diet is a celebrity trend, it’s one that could actually live up to the hype and be highly beneficial to your health.

Gluten-free diet
Gluten-free diet

What is gluten anyways?

Gluten is basically just a protein that is found in wheat, barley, and rye, so it exists in most types of bread, cakes, beer, crackers, sauces, and lots of other delicious things. However, giving these foods up might not be so painful when you consider some of the positives of living without gluten.

Gluten-free diet can help you lose weight…

Whether or not you have Celiac disease, a gluten-free diet is reported to help you lose weight, have more energy, and just make you feel better all around. Avoiding gluten and cutting back on starchy carbs and replacing them with vegetables, lean meats, and fruits can be extremely beneficial because consuming natural proteins and sugars has been proven to be much better for both your physical health and well-being.

Cutting gluten from your diet can be extremely beneficial, but it can also be dangerous if not done correctly. If you are not careful about replacing the nutrients you would have gotten from gluten, you could have serious problems. However, if you eat smart and maintain a balanced diet, a gluten-free diet is a great way get healthy.