Although your body contains and needs only a small amount of zinc, that amount is responsible for many vital biochemical functions. Unfortunately, many of us are zinc deficient because our foods are refined and also because our soils no longer contain ... more
What Is Zinc? Zinc is a familiar, bluish-gray metal, in widespread use in industry and in medicine. It serves as a coating for iron; it galvanizes pipes; it is an ingredient in household burn and baby ointments; and it helps speed healing of the eyes w... more
What Is Sodium? Sodium is a metallic element that occurs in nature only in the combined state, i.e., as sodium chloride— salt. Salt is a universal taste, one of the four that your tongue’s taste buds recognize instantly. Salt is necessary to the me... more
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The courgette is a plant of the Cucurbitaceae family, is also the edible fruit of this plant. Zucchini is a vegetable common in summer, zucchini flower is also used in cooking.... more
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